Try this Pork chops and brown rice with onion recipe, or contribute your own.
Suggest a better descriptionsauté brown rice in 4 tbl butter
spread evenly in bottom of baking dish
pour broth and water over, stir
add pork chops
season to taste
cover w/sliced onions
cover with foil
put in oven
cook for 45 min @ 350
put under broiler to brown
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (91g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 169 | ||
Calories from Fat: 11 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.6mg | 0 % | |
Potassium 125.1mg | 3 % | |
Total Carbohydrate 35.5g | 10 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 34g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 169
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