Grilled pork chop with apple chutney
pan fry pork chop in half the olive oil to desired doness.
Sautee apples, onion,salt, and thyme untill about 5 min.
Top pork with chutney and serve.
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Serving Size: 1 Serving (124g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 92 | ||
Calories from Fat: 32 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.8mg | 0 % | |
Potassium 157.7mg | 4 % | |
Total Carbohydrate 16.2g | 5 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 13.1g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 92
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