Try this Pork Chops with Fresh Sage recipe, or contribute your own.
Suggest a better descriptionRinse and pat pork chops dry with paper towel. Season with salt and pepper. Press 1 sage sprig onto each chop. Heat large heavy skillet over medium-high heat. Add pork chops, sage side up, and cook until browned, 5 minutes. Carefully turn chops and cook 5 minutes more. Meanwhile, arrange potatoes in single layer on microwaveproof plate. Sprinkle with 1 tablespoon water and season with salt and pepper. Cover with plastic wrap, turning back one section to vent. Microwave on High 4 minutes; rearrange potatoes and microwave on High 4 minutes more, until tender. Transfer chops to platter; cover and keep warm. Add shallots to skillet and cook, stirring, 1 minute. Add vermouth and water; cook, scraping up browned bits from bottom, until shallots are softened and juices are slightly thickened. Serve over potatoes. Makes 4 servings. LHJ ONLINE http://www.lhj.com If you cant find sage, thyme or oregano will do fine. Prep time: 15 minutes Cooking time: 5 minutes Degree of difficulty: Easy Microwave PER SERVING: Calories 450, Total Fat 17 g, Saturated Fat 6 g, Cholesterol 84 mg, Sodium 84 mg, Carbohydrates 35 g, Protein 30 g, Calcium 35 mg Fiber 3 g DAILY GOAL: Calories 2,000 (F), 2,500 (M) Total Fat 60 g or less (F), 70 g or less (M) Saturated Fat 20 g or less (F), 23 g or less (M) Cholesterol 300 mg or less Sodium 2,400 mg or less Carbohydrates 250 g or more Protein 55 g to 90 g Calcium 1,000 mg (F), 1,000 mg (M) Fiber 20 g to 35 g (C) Copyright 1998, Meredith Corporation, All Rights Reserved. Recipe by: LHJ ONLINE http://www.lhj.com By Roberta Banghart
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Serving Size: 1 Serving (404g) | ||
Recipe Makes: 4 | ||
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Calories: 498 | ||
Calories from Fat: 140 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.6g | 21 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 115.9mg | 36 % | |
Sodium 108.2mg | 4 % | |
Potassium 1411.4mg | 37 % | |
Total Carbohydrate 34.5g | 10 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 31.1g | ||
Protein 38.2g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 498
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