Try this Pork Chops with Olives recipe, or contribute your own.
Suggest a better descriptionCombine flour, salt and pepper. Rub pork chops with garlic halves and dredge in flour. heat oil in non-stick skillet. Brown chops well on both sides. Drain off fat. Pour water over meat. Reduce heat. Cover and simmer 30 minutes. Add olives and continue cooking 30 minutes or till chops are tender. ENJOY! David & Damaris (MXVP49A & MXVP49B)
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Serving Size: 1 Serving (30g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 69 | ||
Calories from Fat: 32 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.4mg | 0 % | |
Potassium 32.9mg | 1 % | |
Total Carbohydrate 8.4g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 7.7g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 69
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