Preheat a large skillet over medium-high heat; add oil. Place chops in skillet and reduce heat to medium. Cook for 7 minutes. Turn chops over. Cook for 5-8 min or until chops are no longer pink. Remove chops from skillet and cover them to keep warm. Drain off fat in skillet. For sauce, stir into the same skillet chicken broth, peanut butter, onion, lemon juice, garlic powder and ground ginger. Cook over medium heat about 30 seconds or until slightly thickened. Serve pork chops over cooked noodles and spoon sauce over it. Top with peanuts. Source: Prudential Realty flyer
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (269g)|
|Recipe Makes: 2|
|Calories from Fat: 360 (64%)|
|Amt Per Serving||% DV|
|Total Fat 40g||53 %|
|Saturated Fat 8.2g||41 %|
|Monounsaturated Fat 19.9g|
|Polyunsanturated Fat 8.8g|
|Cholesterol 137.3mg||42 %|
|Sodium 349mg||12 %|
|Potassium 823.6mg||22 %|
|Total Carbohydrate 4.6g||1 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 3g|
|Protein 45.4g||65 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 561
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