340 cal., 14g fat, 5g sat. fat, 100mg chol., 290mg sodium, 19g carbo., 1g fiber, 34g pro.
1. In a large skillet melt butter over medium heat. Add apples, onion, ginger (if desired), brown sugar and vinegar; toss to coat. Cook over medium heat 10 minutes or until apples and onions are glazed and tender, stirring occasionally.
2. Meanwhile, season chops to taste with salt and pepper. Heat oil in a separate skillet over medium-high heat. Add chops; cook over medium heat 3 to 4 minutes per side to brown. Remove from heat.
3. Push apple mixture to sides of skillet. Add chops. Cover and cook over medium heat 5 to 7 minutes or until chops are no longer pink and juices run clear (170 degrees).
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|Serving Size: 1 Serving (371g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 258 (48%)|
|Amt Per Serving||% DV|
|Total Fat 28.7g||38 %|
|Saturated Fat 10.6g||53 %|
|Monounsaturated Fat 12.2g|
|Polyunsanturated Fat 4g|
|Cholesterol 146.8mg||45 %|
|Sodium 156.3mg||5 %|
|Potassium 892.3mg||23 %|
|Total Carbohydrate 29.5g||9 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 26.2g|
|Protein 40.7g||58 %|
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Calories per serving: 541
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