Smothered Pork Chops
Season pork chops lightly with season salt, pepper, and garlic powder
Heat pan and add oil
Lightly brown pork chops on both sides
Reduce heat
Add cream of mushroom, onion soup, and water
Mix and let simmer for 20 mins-turning chops occasionally
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (280g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 408 | ||
Calories from Fat: 205 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.8g | 30 % | |
Saturated Fat 6.7g | 33 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 765.7mg | 26 % | |
Potassium 742.7mg | 20 % | |
Total Carbohydrate 5.8g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 5.5g | ||
Protein 42.2g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 408
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