Directions: Slice the pork loin roast into 1/2 inch slices and trim excess fat. Season the flour with salt and pepper. Dredge the pork in the flour, shaking off excess. In a large saute pan, melt the butter and add the pork slices. saute on both sides until golden. In a bowl, combine the water, soy sauce, white wine, worcestershire sauce, lemon and dijon mustard. When pork is browned, remove from pan. Add the sauce mixture to the pan and whisk to combine. Return pork slices to the pan and cook about 3-4 minutes until cooked through. Serve with apple sauce, roasted potatoes and dessert.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (710g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 223 (46%)|
|Amt Per Serving||% DV|
|Total Fat 24.8g||33 %|
|Saturated Fat 14.8g||74 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 61mg||19 %|
|Sodium 1901.7mg||66 %|
|Potassium 343.5mg||9 %|
|Total Carbohydrate 61g||18 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 53.5g|
|Protein 9.5g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 482
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