Try this Pork Fried Rice recipe, or contribute your own.
Suggest a better descriptionIn large skillet or wok, heat 1/2 tablespoon oil over medium heat. Add eggs and cook without stirring until set. Invert skillet over baking sheet to remove cooked eggs; cut into 1-1/2 x 1/2-inch strips. In same skillet, heat remaining oil over medium-high heat. Stir-fry ham, mushrooms, and green onions in oil for three minutes, or until mushrooms and onions are tender. Stir in cooked rice and egg strips; sprinkle with soy sauce. Toss lightly; heat thoroughly.
Each serving provides: * 278 calories * 14.1 g. protein * 10.4 g. fat * 31.3 g. carbohydrate * 719 mg. sodium * 156 mg. cholesterol
*NOTE: Optional ingredients are omitted from the nutritional calculations. When ingredient options appear in a recipe, the first ingredient choice is used for calculation.
Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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Serving Size: 1 Serving (351g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 553 | ||
Calories from Fat: 319 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.4g | 47 % | |
Saturated Fat 10.6g | 53 % | |
Monounsaturated Fat 16.4g | ||
Polyunsanturated Fat 5.5g | ||
Cholesterol 36.6mg | 11 % | |
Sodium 3931.3mg | 136 % | |
Potassium 503.3mg | 13 % | |
Total Carbohydrate 42.7g | 13 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 39.3g | ||
Protein 16.8g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 553
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