Pre-heat the oven to 190C, 375F, Gas Mark 5. Heat the oil in a large pan and fry the pork and onion until browned. Add the flour and cook for a further minute. Stir in the remaining ingredients except potatoes and apple. Bring to the boil. Transfer to an ovenproof casserole dish. Cover and cook for 45 minutes. Add the potatoes. Cook for a further 45 minutes adding the apple 10 minutes before the end of cooking.
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|Serving Size: 1 Serving (339g)|
|Recipe Makes: 4|
|Calories from Fat: 666 (80%)|
|Amt Per Serving||% DV|
|Total Fat 74g||99 %|
|Saturated Fat 25.7g||129 %|
|Monounsaturated Fat 36.1g|
|Polyunsanturated Fat 8.8g|
|Cholesterol 76.5mg||24 %|
|Sodium 897mg||31 %|
|Potassium 798.6mg||21 %|
|Total Carbohydrate 30.8g||9 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 26.5g|
|Protein 10.3g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 828
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