*Recipe is included in this collection. PREPARATION: Cut pork into thin, match-stick sized strips. Mix with meat marinade and let stand for 1/2 hour. Soak mushrooms until soft. Discard stems and slice caps, bamboo shoots, red bell peppers and zucchini into thin strips. Mix sauce. Parboil noodles for 3 minutes. Rinse and drain. Bring another pot of water to boil and keep hot. COOKING: Heat 2 T. oil in wok and stir fry all the vegetables together for 2-3 minutes; sprinkle on a little salt and 1 tsp. of sugar. Set aside. Add 2 T. oil and stir fry pork until done. Add sauce mixture, stir until thickened; add the vegetables. Stir until well mixed and keep warm. Put noodles into the hot pot of water for 10-15 seconds, just to heat. Drain but do not rinse. Put noodles back in pot and add the noodle seasonings, tossing and mixing well. Transfer noodles to a big serving platter. Pour meat an d vegetable mixture over noodles and serve. DO AHEAD NOTES: Do through preparation. Source: "Dim Sum" by Rhoda Fong Yee. Formatted for MM by Karen Adler FNGP13B. Posted to MC-Recipe Digest V1 #174 Date: 29 Jul 96 11:20:56 From: "steven.h.bergstein"
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|Serving Size: 1 Serving (1780g)|
|Recipe Makes: 1|
|Calories from Fat: 1102 (35%)|
|Amt Per Serving||% DV|
|Total Fat 122.4g||163 %|
|Saturated Fat 21.7g||109 %|
|Monounsaturated Fat 60.3g|
|Polyunsanturated Fat 32.3g|
|Cholesterol 516.9mg||159 %|
|Sodium 5836.9mg||201 %|
|Potassium 3907.5mg||103 %|
|Total Carbohydrate 392.3g||115 %|
|Dietary Fiber 25.7g||103 %|
|Sugars, other 366.6g|
|Protein 119.2g||170 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3141
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