From The South Beach Diet Quick and Easy cookbook: "Served with its own dipping sauce, this tasty satay dish turns dinner into a festive event. The pork can be broiled or grilled; if you don't have skewers, just broil the meat without them."
Special Equipment: 4 metal skewers
Heat oven to broil.
Whisk together peanut butter, water, vinegar, soy sauce, garlic, and red pepper flakes in a mixing bowl. Place pork in a separate mixing bowl, add 3 tablespoons of the peanut butter sauce, and toss to combine. Reserve remaining sauce.
Tread pork onto skewers and broil 4 minutes per side. Place remaining sauce in dipping cups and serve with pork.
Makes 4 servings
Nutrition per serving: 360 calories, 18 g. fat, 5 g. saturated fat, 42 g. protein, 5 g. carbohydrate, 1 g. dietary fiber, 420 mg. sodium
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Serving Size: 1 Serving (12g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 3 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 195.9mg | 7 % | |
Potassium 10.5mg | 0 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.4g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3
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