Whole tenderloin is seared and sliced for these quick pork tacos. Serve with lime wedges.
Cooking Light SEPTEMBER 2013
Yield: Serves 4 (serving size: 2 tacos)
Hands-on:23 Minutes
Total:28 Minutes
Cost Per Serving:$2.42
1. Preheat oven to 425?.
2. Heat an ovenproof skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Sprinkle pork with 1/4 teaspoon salt and pepper. Add pork to pan; cook 4 minutes or until browned. Turn pork over; place pan in oven. Bake at 425? for 12 minutes or until a thermometer registers 145? or until desired degree of doneness. Remove pork from pan. Let stand 10 minutes; cut pork across the grain into thin slices.
3. Combine remaining 1 tablespoon oil, cabbage, and next 4 ingredients (through red pepper) in a bowl. Combine juice and avocado in a bowl. Add avocado mixture to cabbage mixture; sprinkle with remaining 1/4 teaspoon salt. Toss gently to combine.
4. Heat tortillas according to package directions. Place 2 tortillas on each of 4 plates; divide pork evenly among tortillas. Top tacos evenly with cabbage mixture.
Nutritional Information
Amount per servingCalories: 354
Fat: 17.4g
Saturated fat: 2.2g
Monounsaturated fat: 10.1g
Polyunsaturated fat: 3.7g
Protein: 21.7g
Carbohydrate: 31.2g
Fiber: 7.3g
Cholesterol: 55mg
Iron: 1.5mg
Sodium: 313mg
Calcium: 57mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (12g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 66 | ||
Calories from Fat: 65 (98%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 151.5mg | 5 % | |
Potassium 24mg | 1 % | |
Total Carbohydrate 0.9g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.6g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 66
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