Delicious and not-so-sweet tenderloin.
1. Combine first 3 ingredients and rub on tenderloin.
2. Heat oil on pan over medium high heat. Brown tenderloin. Remove from pan.
3. On the same pan, put rosemary, maple and mustard. Boil until sauce is thick. Pour over tenderloin.
4. Enjoy. =)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (152g) | ||
Recipe Makes: 2 | ||
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Calories: 242 | ||
Calories from Fat: 106 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 81.2mg | 25 % | |
Sodium 194.5mg | 7 % | |
Potassium 547.6mg | 14 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 5.7g | ||
Protein 26.5g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 242
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