Try this Pork Tenderloin with White Beans And Spinach recipe, or contribute your own.
Suggest a better descriptionThis came from LHJ RecipE-Mail. I get some good recipes from them. And Im not a big fan of beans. There are 4 of us and this is supposed to serve 6. Rather than tenderloin, I used half of a pork loin roast. Make pork: Heat oven to 450F. Brush all sides of pork with oil. Place in center of a jelly-roll pan. Combine salt, rosemary, thyme, fennel seeds and pepper in a cup. Rub mixture all over pork. Roast pork 10 minutes; turn and roast 10-15 minutes more until meat themometer registers 155F when inserted in center. Transfer to cutting board, cover loosely with foil. Make beans: Meanwhile, heat oil in medium saucepan over medium heat. Add garlic and cook 1 minute. Add tomatoes and rosemary; bring to a boil. Reduce heat to medium-low; stir in beans, salt and pepper and simmer 15-20 minutes, until mixture thickens slightly. Heat water and salt in a 12" skillet over high heat. Add spinach; cook, stirring until spinach wilts, 3-5 minutes. Drain. Slice pork and divide among serving plates. Divide spinach and spoon beans over spinach on each plate. Garnish with fresh rosemary, if desired. Makes 6 servings (not!) 315 cal.; 7g fat per serving Posted to EAT-LF Digest by "Williams, Pie"
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Serving Size: 1 Serving (3274g) | ||
Recipe Makes: 1 | ||
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Calories: 2115 | ||
Calories from Fat: 603 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 67g | 89 % | |
Saturated Fat 14g | 70 % | |
Monounsaturated Fat 28.7g | ||
Polyunsanturated Fat 19.8g | ||
Cholesterol 364mg | 112 % | |
Sodium 3630.3mg | 125 % | |
Potassium 11933.6mg | 314 % | |
Total Carbohydrate 199.8g | 59 % | |
Dietary Fiber 80.1g | 320 % | |
Sugars, other 119.8g | ||
Protein 197.4g | 282 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2115
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