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Suggest a better descriptionNo recipe provided for tonkatsu sauce, purchase at oriental market - HB Slash the fat rimming one side of the loin cutlet to keep the meat from curling when deepfried. Pound to flatten to about 1/4inch. Salt and pepper both sides of each cutlet. Dredge each in flour, then dip into beaten eggs and press into bread crumbs to coat both sides. Heat a large skillet with about 1/2inch of oil until hot. Lay 1 or 2 cutlets in the hot oil. Deepfry until golden brown, about 5 to 7 minutes, turning them once or twice. Drain the cutlets on paper towels and cut the pork into bitesize strips that can be eaten with chopsticks. Arrange the pork on a platter lined with the shredded cabbage, and garnish with lemon wedges. Serve the sauce on the side for dipping, or pour it over the pork and cabbage. Yield: 4 servings Variation: TURKEY TONKATSU Prepare the recipe for Pork Tonkatsu, using 4 turkey cutlets, each about 1/2inch thick, in place of the pork loin. TAMALES WORLD TOUR SHOW #WT1A04 Recipe by: Susan Feniger and Mary Sue Milliken Posted to MC-Recipe Digest V1 #807 by Holly Butman
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Serving Size: 1 Serving (325g) | ||
Recipe Makes: 4 | ||
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Calories: 517 | ||
Calories from Fat: 206 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.9g | 31 % | |
Saturated Fat 7.3g | 36 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 618.4mg | 190 % | |
Sodium 452.7mg | 16 % | |
Potassium 774mg | 20 % | |
Total Carbohydrate 28.1g | 8 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 25.4g | ||
Protein 49.1g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 517
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