Try this Pork with Sweet Potatoes and Pineapple recipe, or contribute your own.
Suggest a better description*sweet potatoes can also be canned. Cut each one in half. Trim excess fat from chops, try out in a heavy skillet. Skim out browned fat pieces, brown chops well on both sides. Lay on paper towels to drain. In a shallow casserole arrange the pineapple. Lay the chops on top, and the potatoes over that. Heat the pineapple liquid to boiling. Stir in brown sugar, cornstarch and salt, stirring until syrup is clear and thickened. Stir the sherry and butter into the hot syrup, pour over casserole. Bake at 350, covered, 1 hour. During last 15 minutes, uncover, and complete cooking. 94-07-23 -- Granma ~ Posted to MC-Recipe Digest V1 #212 Date: Thu, 22 Aug 1996 19:28:02 -0400 From: CookieTstr@aol.com
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Serving Size: 1 Serving (504g) | ||
Recipe Makes: 4 | ||
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Calories: 748 | ||
Calories from Fat: 265 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.5g | 39 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 149.6mg | 46 % | |
Sodium 196mg | 7 % | |
Potassium 1329.5mg | 35 % | |
Total Carbohydrate 72.5g | 21 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 68g | ||
Protein 43.9g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 748
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