Try this Porridge with Rye Flakes and Apricot Compote recipe, or contribute your own.
Suggest a better description`. Slice the dried abricots and add them to a pot. Grate the peel of the orange and add it to the pot as well as the juice of the orange. Lastly, add the sugar and let it simmer for 5-10 minutes.
2. Add oats, rye flakes, water and salt to a pot and let it come to a boil. Once it is boiling it takes approximately 5 minutes.
3. Serve the porridge with the apricot compote as topping.
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Serving Size: 1 Serving (515g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 516 | ||
Calories from Fat: 39 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 19.5mg | 1 % | |
Potassium 917.2mg | 24 % | |
Total Carbohydrate 112.1g | 33 % | |
Dietary Fiber 17g | 68 % | |
Sugars, other 95.2g | ||
Protein 15.7g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 516
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