Date: 06 Mar 96 16:49:06 EST From: Silvia Carry <firstname.lastname@example.org> Recipe By: Parade Magazine from NY Newsday 1. Place 2 tablespoons of the olive oil in a large, heavy pot over medium high heat. add the mushroom chunks and cook fro 5 to 7 minutes, stirring ofter. Remove th mushrooms from the pan and set aside. 2. Reduce heat to medim-low. Add the remaining 2 tablespoons of oil and the onion. Cook about 10 minutes, stirring , until onion is softened. 3. While the onion is cooking, bring the vegetable broth to a boil, in a medium sized saucepan. reduce the heat to a gentle simmer. 4. Add the barley, allspice and rosemary to the onion. Raise the heat to medium-high and cook, stirring , for 1 minute, making sure the barley is evenly coated with the oil. add the wine and cook for 5 minutes, stirring , or until it is nearly evaporated. 5. Add the hot broth to the barley mixture, 1/2 cup at a time; cook stirring frequently, over medium heat until each addition of broth is absorbed into the barley before adding the next. 6. When the barley is tender and nearly all the broth has been absorbed [ about 45 minutes], stir in the reserved mushrooms and the raising. Cook a few minutes longer- until risotto reaches desired consistency. Season with salt and peeper to taste. Serve immediately, sprinklin each portion with chopped parsley. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (192g)|
|Recipe Makes: 4|
|Calories from Fat: 39 (12%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 14.5mg||1 %|
|Potassium 640.2mg||17 %|
|Total Carbohydrate 64.5g||19 %|
|Dietary Fiber 11g||44 %|
|Sugars, other 53.5g|
|Protein 8g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 332
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.