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Suggest a better descriptionPreparation time: 25 minutes Combine cheese, oil and Italian seasoning and brush mixture on cut sides of squash and inside of bell pepper. Place steak and vegetables, cut side down on a rack in the broiler pan so the surface of the meat is 3 to 4 inches from the heat. Broil 10 to15 minutes for rare (140 degrees F.) to medium (160 degrees F), turning once. Season steak with salt and pepper if desired. Carve steaks into thick slices. Substitute boneless beef sirloin steak if desired. Serving suggestion: Hot, cooked pasta Source: Beef Industry Council Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (4g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 26 | ||
Calories from Fat: 22 (85%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 2.2mg | 1 % | |
Sodium 38.3mg | 1 % | |
Potassium 3.1mg | 0 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.1g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 26
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