After all that sweating you’re definitely going to need to rehydrate. Don’t look towards those synthetic neon “sports drinks” though, look to the power of fresh juice! More specifically, look to my Hydr-Aid recipe! It’s easy to make, delicious and super hydrating. Why? Both cucumbers and celery are over 90% water and contain several electrolytes to help restore the body’s cells. Lemons contain four out of six electrolytes and pear, in addition to providing a hint of sweetness, has anti-inflammatory and antioxidant benefits that together, reduce muscle soreness, inflammation and oxidative stress.
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Serving Size: 1 Serving (1090g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 322 | ||
Calories from Fat: 13 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 54.4mg | 2 % | |
Potassium 1643mg | 43 % | |
Total Carbohydrate 85.4g | 25 % | |
Dietary Fiber 17.7g | 71 % | |
Sugars, other 67.7g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 322
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