1. In a Dutch oven, or large pan with a tight-fitting cover, brown meat in fat. Season with salt and pepper and remove from pan. Pour off fat drippings. 2. Cook onion in drippings remaining in pan until soft but not browned; stir often. 3. Add soup, tomato suace, mushrooms, oregano, and basil; mix well. 4. Return meat to pan. Cover and simmer for 3 to 3 1/2 hours or until done. (Or cook in a 325F oven for same amount of time.) Turn meat once to cook it evenly throughout. Skim off excess fat. 5. If sauce is too thin, remove meat to a platter and keep warm. Mix 2 tablespoosn flour in 1/3 cup cold water. Add mixture slowly to sauce. Bring to a boil, stirring constantly, and cook until thickened, about 3 minutes. Taste sauce and correct seasoning, if necessary, with salt and pepper. 6. If sauce needs only a little thickening, remove meat, skim off excess fat, and simmer, uncovered, for a few minutes. 7. Slice meat and serve with gravy. *Forzen beef chuck arm pot rasts and beef chuck blade roasts may be browned under the broiler. Place meat on boiler pan rack, then place pan in center of oven. Brown to one side, about 10 minutes. Turn meat and brown other side, about 8 to 10 minutes. Meat should be completely thawed after browning. From the book given to me by Cookie.Lady: The More-Beef-for-your-Money Cookbook Mary Dunham Peter H. Wyden, New York, 1974 Happy Charring (((((THE.LaRK))))) ((((Hugs and Charring)))) ~-- EZPoint V2.2 * Origin: "LaRKs" Place (1:343/26.3) ======================================================= =================== BBS: C.R.I.M.E. BBS - Ottawa, CANADA +1 613 2 Date: 05-11-93 (19:38) Number: 195 From: ROY NEUDECKER Refer#: NONE To: ALL Recvd: NO Subj: Wild game/camp 31/42 Conf: (11) Cooking
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|Serving Size: 1 Serving (623g)|
|Recipe Makes: 10|
|Calories from Fat: 419 (60%)|
|Amt Per Serving||% DV|
|Total Fat 46.5g||62 %|
|Saturated Fat 19.2g||96 %|
|Monounsaturated Fat 19.4g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 159.3mg||49 %|
|Sodium 2187.5mg||75 %|
|Potassium 1852.6mg||49 %|
|Total Carbohydrate 22.5g||7 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 16.7g|
|Protein 49.8g||71 %|
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Calories per serving: 703
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