Try this Pot Roast, Korean Style recipe, or contribute your own.
Suggest a better descriptionMash sesame oil, garlic, salt, pepper & sugar to make sticky paste. Rub into both sides of meat, being sure to get mixture into crevices between meat & bone. Marinate in refrigerator for 2-12 hours. Coat pan with vegetable oil. Heat. Add beef & brown on both sides. Surround beef with carrots & onions. Pour in broth. Cover & bake in 350 oven for 1 1/2-2 hours or until tender. Sprinkle with seeds. Serve with noodles, spooning pan juices over meat & noodles. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (2463g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 642 | ||
Calories from Fat: 217 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.1g | 32 % | |
Saturated Fat 5.1g | 25 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 8.6g | ||
Cholesterol 23.5mg | 7 % | |
Sodium 6393.4mg | 220 % | |
Potassium 2084.7mg | 55 % | |
Total Carbohydrate 76.2g | 22 % | |
Dietary Fiber 9.4g | 38 % | |
Sugars, other 66.8g | ||
Protein 35.4g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 642
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