Heat oven to 350 degrees F. In a large skillet, cook ground beef and onion until beef is thoroughly cooked; stirring frequently. Drain. Stir in 1/2 teaspoon of the salt, pepper, corn and soup. Spoon into ungreased 1 1/2 quart casserole.
In medium saucepan, bring water, butter and remaining 1/4 teaspoon of salt to a rolling boil. Remove from heat. Stir in milk and potato flakes with fork and mix until potatoes are of desired consistency. Stir in the egg until well blended.
Spoon potatoes in mounds over beef mixture. Sprinkle the cheese over all. Bake at 350 degrees for 25-30 minutes or until thoroughly heated.
TIPS: Frozen (thawed), or canned green beans can be added to the beef mixture with the soup. Use about 1 1/2 cup of vegetables.
I prefer Mexicorn over regular corn and SHARP cheddar cheese. I also use Campbell's Healthy Request Tomato Soup to cut the sodium content. Bacon bits may be added to the casserole during the last few minutes of cooking, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (460g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 627 (68%)|
|Amt Per Serving||% DV|
|Total Fat 69.6g||93 %|
|Saturated Fat 28.8g||144 %|
|Monounsaturated Fat 23.2g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 253.7mg||78 %|
|Sodium 358.9mg||12 %|
|Potassium 1056.2mg||28 %|
|Total Carbohydrate 28g||8 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 24.1g|
|Protein 45.2g||65 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 916
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What would you serve with this? Link in another recipe
jdriemeyerNice comforting dish - my family loved it. Very versatile, too.1y ago
Valerie411Very easy to make!1y ago
mogriff1I added 2 cloves of garlic which I chopped with my onion in the food processor. I seasoned my ground turkey with garlic salt, garlic powder, onion salt, onion powder in addition to salt & pepper. I used frozen peas instead of corn. I used real potatoes which I sliced in the food processor and microwaved for 2 minutes first. I topped with extra cheese prior to baking at 350 for 50 minutes (for the milk/egg mixture) to absorb.2y ago
paulavaskeroeterdinkI used real mashed potatoes and added garlic. Turned out great!3y ago
tedfritchleeLove it!3y ago
pludrewMy family and I loved them. We didn't have corn so we used mixed vegetables and green beans. We also used real potatoes and two eggs. But it turned out awesome. My 4 year old who doesn't like to eat all of his food cleared his plate with out us even asking him to.3y ago
mssnazThis recipe is The BOMB! But along with the corn I also add peas, green beans and an extra egg or two to hold it all together! It's the only way I can ge my 20 and 22 yr olds to eat vegetables! They love it!3y ago