Heat the oil in a fryng pan, over a moderate heat add the onion, garlic, chillies and tomatoes. Cook for 4-5 minutes. Sieve the cooked tomatoes into a bowl, add the tabasco and seasonong to taste. Put to one side whilst cooking the prawns. Place the egg whites, coconut and cornflour in a bowl and mix together. Heat the oil in a heavy based pan to 170 C, 370 F, using a cooking thermometer or alternatively if avaialble, use a thermostatically controlled deep fat fryer. Dip each prawn into the tempura batter and fry the prawns, 4-5 at a time, for 3 minutes until golden brown. Notes Serve the prawns with the chilli tomato sauce as a starter or with drinks. NOTES : Oriental style dish of deep fried prawns.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (331g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 266 (96%)|
|Amt Per Serving||% DV|
|Total Fat 29.6g||39 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 21g|
|Cholesterol 0mg||0 %|
|Sodium 2.2mg||0 %|
|Potassium 41.6mg||1 %|
|Total Carbohydrate 3.7g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 3.2g|
|Protein 0.3g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 277
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