Try this Prawn and Vegetable Stir Fry recipe, or contribute your own.
Suggest a better descriptionHeat the vegetable oil in a wok or large frying pan until very hot. Add the frozen vegetables, fry for 3 or 4 minutes, stirring frequently. Add the prawns, garlic and coriander and cook for a further minute. Add the soya sauce and sesame oil, stir well and cook for 1 minute. Serve immediately on a bed of piping hot rice or noodles.
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Serving Size: 1 Serving (61g) | ||
Recipe Makes: 6 | ||
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Calories: 79 | ||
Calories from Fat: 39 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 28.4mg | 9 % | |
Sodium 87.3mg | 3 % | |
Potassium 121.1mg | 3 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 3.9g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 79
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