Heat the vegetable oil in a wok or large frying pan until very hot. Add the frozen vegetables, fry for 3 or 4 minutes, stirring frequently. Add the prawns, garlic and coriander and cook for a further minute. Add the soya sauce and sesame oil, stir well and cook for 1 minute. Serve immediately on a bed of piping hot rice or noodles.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (61g)|
|Recipe Makes: 6|
|Calories from Fat: 39 (49%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 28.4mg||9 %|
|Sodium 87.3mg||3 %|
|Potassium 121.1mg||3 %|
|Total Carbohydrate 5.6g||2 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 3.9g|
|Protein 5.2g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 79
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