1. Cut the courgettes into 4 slices lengthwise. Cut each slice,lengthwise, into 4 strips. Cut the strips into thirds, crosswise. Put the courgettes in a bowl. Sprinkle 1/4 teaspooon of the salt over the pieces. Toss to mix and set aside for 30 - 40 minutes. Drain and pat dry.
2. Put the prawns on kitchen paper and dry them off as well.
3. Put the oil in a wide pan or frying pan and set over a medium heat. When hot put in the chopped garlic. Stir and fry until the garlic pieces tuen a medium brown colour.
4. Put in the courgettes, fresh coriander, geen chilli, turmeric, cumin, cayenne, tomatoes, ginger, lemon juice and remaining 3/4 teaspoon salt. Stir to mix and bring to a simmer. Add the prawns and stir them in. Cover, turn heat to low and simmer for 3 mintes.
5. Uncover, turn the heat to medium and boil away the liquid, if there is any, so that you are left with a thick sauce.
I like to serve these prawns with Spiced Basmati Rice and Red Split Lentils with Cumin Seeds
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (419g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 140 | ||
Calories from Fat: 43 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 411.4mg | 14 % | |
Potassium 1118.7mg | 29 % | |
Total Carbohydrate 24.2g | 7 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 18.4g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 140
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