In a kadahi, wok or deep frying pan heat the corn oil over a moderate heat and fry the onions with the bay leaf and cumin seeds for about 2 minutes. Add the garlic, ginger, chilli powder, ground coriander and salt to taste. Stir fry over a medium to low heat for about 1 minute. Add the prawns and stir fry for 3-5 minutes. Add the peas, diced red pepper and the fresh coriander. Cover and cook for 5-7 minutes, stirring occasionally. If you wish, stir in the lemon juice just before serving. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (756g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 1519 (95%)|
|Amt Per Serving||% DV|
|Total Fat 168.8g||225 %|
|Saturated Fat 13.6g||68 %|
|Monounsaturated Fat 98.6g|
|Polyunsanturated Fat 49.1g|
|Cholesterol 0mg||0 %|
|Sodium 24.1mg||1 %|
|Potassium 409mg||11 %|
|Total Carbohydrate 24.7g||7 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 19.7g|
|Protein 3g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1591
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!