American Heart Association - Healthy Family Meals - 150 Recipes Everyone Will Love
No-salt pretzels make a terrific crisp coating for this succulent pork dish with the fun-to-say name.
258 Calories; 8.0 g Fat; 59 mg Cholesterol; 246 mg Sodium; 21 g Carbs; 1 g Fiber; 2 g Sugars; 25 g Protein
1 Serving = 3 Ounces Pork
Preheat the oven to 250 degrees Fahrenheit.
Pour the milk into a shallow dish or pie pan. Pour the egg substitute into a separate shallow dish or pie pan. Put the pretzel crumbs on a large plate. Stir the pepper and salt into the crumbs. Set the dishes and the plate in a row, assembly-line fashion.
Lightly spray a large skillet with cooking spray. Pour in 2 teaspoons oil, swirling to coat the bottom. Heat over medium-high heat.
Meanwhile, dip 1 piece of pork in the milk, turning to oat. Let any excess drip off. Dip in the egg substitute, turning to coat. Let any excess drip off. Dip in the crumbs, turning to coat. Gently shake off any excess crumbs. Place the pork in the skillet. Repeat with the second piece o pork. Cook for 2 minutes, or until the coating is crisp. Turn over. Cook for 2 to 3 minutes, or until the coating is crisp and the pork is no longer pink in the center. Transfer to an oven-safe platter. Put in the oven to keep warm. Repeat the process with the remaining 2 pieces of pork.
Just before serving, squeeze the lemon over the pork.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (226g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 177 | ||
Calories from Fat: 52 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 73.1mg | 22 % | |
Sodium 115.5mg | 4 % | |
Potassium 623.6mg | 16 % | |
Total Carbohydrate 6.1g | 2 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 3.5g | ||
Protein 27.6g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 177
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