Try this Preventions White Bean Salad with Tuna recipe, or contribute your own.
Suggest a better description1/> Rinse the canned beans gently under cool water and drain. 2/> Heat oil in a medium skillet to medium high. Add garlic and saute until golden. Add broth and bring to a boil. Reduce heat and simmer, reducing liquid somewhat. Stir in herbs and anchovy paste. Continue simmering until liquid is reduced to half. Add the rinsed beans and stir. 3/> Remove from heat and allow to cool. Season with black pepper and stir in vinegar. 4/> Arrange beans in a circle on a flat platter. Place mound of tuna in center of circle and garnish with whole sage leaves, if desired. Posted to MC-Recipe Digest V1 #166 Date: Tue, 23 Jul 1996 17:59:59 -0700 (PDT) From: PatH
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Serving Size: 1 Serving (873g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 85 | ||
Calories from Fat: 21 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 1.7mg | 1 % | |
Sodium 2784.4mg | 96 % | |
Potassium 213.5mg | 6 % | |
Total Carbohydrate 13.2g | 4 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 13.1g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 85
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