Cactus is loaded with fiber and nutrients. It assumes the flavor of whatever it's added to. This refreshing drink is a great way to start your day and get some extra fiber.
All measurements are approximate and may be varied according to your taste. Prickly Pear cactus is usually available at any hispanic market. Here in Houston the hispanic grocery has a booth where they prepare the cactus, removing the spines and cutting it up while you wait. You want fresh cactus (Nopales) for this recipe, not the canned or bottled (pickled) version (Nopalitos).
Place first four ingredients in a large blender or food processor. Blend at high speed until everything is liquified (3 - 5 minutes). Taste and adjust flovor with lime or Agave as desired. Pour off into a pitcher and store in the refrigerator. It first there will be a thick head of foam on the mixture. That will settle after an hour or so in the refrigerator.
Serve ice cold. One serving is about 4 ounces. You can add some soda water or diet lemon-lime soda to lighten the consistancy as the drink is served.
"Cactus" might sound strange to those who haven't tried this. Nopales are used in numerous dishes in Mexican cuisine. Give it a try.
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Serving Size: 1 Serving (134g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 48 | ||
Calories from Fat: 2 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 19mg | 1 % | |
Potassium 260.9mg | 7 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 10.1g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 48
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