A smooth and creamy puree of butternut squash is a nice change of pace from bacon and eggs. The natural sweetness of the squash is complemented by the sweetness of the coconut milk and the warm flavor of cinnamon, making this a breakfast that is comforting to kids and adults alike.
Pulse all ingredients in a food processor or blender until desired consistency is reached. Depending on your preference, the hot cereal can be smooth and creamy or chunky.
Warm the cereal in the microwave or on the stove until hot. Add fresh berries and more almond or coconut milk to taste.
Experiment with your favorite nuts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (88g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 356 | ||
Calories from Fat: 284 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.6g | 42 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 18.5g | ||
Polyunsanturated Fat 8.8g | ||
Cholesterol 0.6mg | 0 % | |
Sodium 3.7mg | 0 % | |
Potassium 397.7mg | 10 % | |
Total Carbohydrate 16.3g | 5 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 9.8g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 356
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