These are so much better than regular pancakes. Once you try these, you will never eat regular pancakes again. If you are not ovo-vegan, you can sub a egg replacer for the eggs.
1. In a small mixing bowl, mix chia seed and regular water together and let set for about 10 min. to gel while you prepare the rest of the ingredients.
2. In a larger mixing bowl, mix dry ingredients then pour wet ingredients in except for eggs and chia.
3. Break eggs into the small mixing bowl with the chia gel and beat together then pour this mix in the larger mixing bowl.
4. Mix all ingredients well but do not "beat".
5. Cook like any other pancake and serve with your favorite syrup or fruit topping.
6. The batter will keep for a couple of days in the refrigerator for future use.
(Please note: These do not bubble on the top exactly like regular pancakes do when ready to flip, so you will have to watch the bottom well as to not burn them)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (117g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 219 | ||
Calories from Fat: 150 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.7g | 22 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 199.9mg | 62 % | |
Sodium 2263.3mg | 78 % | |
Potassium 308.9mg | 8 % | |
Total Carbohydrate 8.2g | 2 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 4.8g | ||
Protein 12.6g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
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