From http://www.oxygenmag.com/Nutrition/Articles/Protein-Packed-Treat.aspx
1. Set a nonstick pan on medium-high heat.
2. Microwave the sweet potato for 5–8 minutes, or until soft.
3. After the potato is cooked, blend all of the ingredients together in either a blender or with a hand mixer.
4. Pour mixture into the pan. Cook about 2 minutes per side.
5. To make frosting, mix all ingredients in a small bowl with a fork. Slowly stir in water until you achieve a smooth consistency. Spread on top of pancake. Top with berries, if desired. Serve.
Nutrients per serving:
Calories: 310, Total Fats: 2 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 25 mg, Sodium: 270 mg, Total Carbohydrates: 41 g, Dietary Fiber: 7 g, Sugars: 13 g, Protein: 29 g, Iron: 2 mg
Really, the pumpkin and sweet potato are interchangeable here. Use one or the other or both
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (285g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 352 | ||
Calories from Fat: 65 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 38mg | 12 % | |
Sodium 446.7mg | 15 % | |
Potassium 714.4mg | 19 % | |
Total Carbohydrate 54.3g | 16 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 45g | ||
Protein 26.8g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 352
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