Pumpkin and White Bean Soup

Ready in 1h

Try this Pumpkin and White Bean Soup recipe, or contribute your own.


1 tb Parsley, fresh; minced
2 tb Vegetable oil
1 md Onion; sliced
2 cloves Garlic; minced
1 c Kale; finely chopped
1 ts Cumin
1 c White beans; cooked
4 c West Indian pumpkin; (calabaza) -- butternut Squash or acorn squash
6 c Vegetable stock; or water
1/2 Scotch bonnet pepper; ORJalapeno pepper -- seeded And Minced
1/2 ts Salt
1 c Celery; sliced
1 tb Thyme, fresh; OR 1 ts Thyme -- dried
1 tb Curry powder
1/2 ts Allspice
1 tb Ginger root; fresh Minced

Original recipe makes 8



In a large saucepan, combine oil, pumpkin or squash, garlic, onion, celery, pepper and ginger. Saute over medium heat for 7 to 10 minutes, until vegetables are soft. Add vegetable stock or water and seasonings to the saucepan; simmer for about 20 minutes, stirring occasionally. Add kale and beans to the pan and cook for another 5 to 10 minutes. Serve immediately. Serves 8 to 10. Recipe by Jay Solomon, author and former owner of a Caribbean restaurant, former cooking instructor in Ithaca, NY;; printed in VT in an article containing recipes to celebrate World Vegetarian Day, Oct. 1. Per serving: 126 cal; 4 g prot; 3 g fat; 20 g carb; 0 chol; 156 mg sod; 6 g fiber; vegan Source: Vegetarian Times, October 1993/MM by DEEANNE Recipe By : From: Date: 05/30 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Verified by stevemur
Alert editor   
Calories Per Serving: 161 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Pumpkin and White Bean Soup. Be the first to review it!

Rating (optional):

sign in to add your comment

Get seasonal ideas by email


There are no reviews yet. Be the first!

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free