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Suggest a better descriptionMix all ingredients. Spray muffin tin with Pam. Divide equally. Bake at 350 degrees F. for 25 minutes. Makes 12 muffins. Each serving - of six (6) muffins, YES 6 MUFFINS, equals the following Weight Watchers Exchanges: 1 Bread, 1 Fruit, 1 Milk, 1 Protein and 1 1/2 Vegetables. This is a no fat recipe! You may substitute Egg Beaters for the eggs and Equal for the Sweet and Low. These freeze well. Recipe By : Weight Watchers From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn
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Serving Size: 1 Serving (175g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 402 | ||
Calories from Fat: 9 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 8mg | 2 % | |
Sodium 402.1mg | 14 % | |
Potassium 1273.9mg | 34 % | |
Total Carbohydrate 82.2g | 24 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 78.1g | ||
Protein 19.4g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 402
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