When fall rolls around, it seems only natural to want to make as many recipes as possible that use pumpkin! This is a quick and easy way to take an inexpensive ingredient (canned pumpkin) and turn it into something delicious.
Whisk the eggs, canned pumpkin, pure vanilla extract, and pure maple syrup together. Sift the pumpkin pie spice, cinnamon, and baking soda into the wet ingredients.
Melt 2 tablespoons of coconut oil in a large skillet over medium heat. Then mix the coconut oil into the batter.
Grease the skillet and spoon the batter into the skillet to make pancakes of your desired size. When a few bubbles appear, flip the pancakes once to finish cooking.
Serve with grass-fed butter and cinnamon or sliced bananas.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (363g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 514 | ||
Calories from Fat: 357 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.7g | 53 % | |
Saturated Fat 28.2g | 141 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 562.7mg | 19 % | |
Potassium 490.2mg | 13 % | |
Total Carbohydrate 34.3g | 10 % | |
Dietary Fiber 6.4g | 25 % | |
Sugars, other 28g | ||
Protein 9.2g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 514
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