Pumpkin Pecan Smoothie

3 reviews, 4.3 star(s). 67% would make again

Ready in 5 minutes

Pumpkin is very healthy for you. Here is a yummy smoothie that incorporates pumpkin and pecans.


2 scoops Low fat butter pecan ice cream
1 cup Canned pumpkin
1 cup Skim milk
2 tablespoon Vanilla whey protein powder
2 teaspoon Ground flaxseed
6 Ice cubes

Original recipe makes 2



Place all ingredients in a blender and blend for several minutes or until thoroughly mixed. Enjoy!

Note: Make sure that your flaxseed is indeed ground prior to putting it in.

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Calories Per Serving: 243 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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cmv013 3y ago

pisi222 3y ago

[I posted this recipe.]
CookingPassion 6y ago

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