Pumpkin is very healthy for you. Here is a yummy smoothie that incorporates pumpkin and pecans.
Place all ingredients in a blender and blend for several minutes or until thoroughly mixed. Enjoy!
Note: Make sure that your flaxseed is indeed ground prior to putting it in.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (723g)|
|Recipe Makes: 2|
|Calories from Fat: 25 (10%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 1g|
|Cholesterol 9.9mg||3 %|
|Sodium 639.3mg||22 %|
|Potassium 1163.1mg||31 %|
|Total Carbohydrate 37.3g||11 %|
|Dietary Fiber 5.4g||21 %|
|Sugars, other 32g|
|Protein 19.1g||27 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 243
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