Candied pumpkin seeds
1. spread the pumpkin seeds in a single layer on a large baking sheet and roast them in a 250 degree oven for 45 minutes or until the seeds are completely dry and lightly browned (large seeds may take longer).
2. In a large bowl, stir together the pumpkin pie spice, the salt and 2 teaspoons of the sugar and set aside.
3. Heat the butter in a large non-stick skillet over medium-high heat,.
4. Add the seeds and the rest of the sugar to the skillet, stirring constantly with a wooden spoon until the sugar melts, about 5 or so minutes.
5. Scrape the seeds into the pumpkin pie spice mixture and stir to coat.
6. Allow the seeds to cool before eating and store in an airtight container.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (47g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 254 | ||
Calories from Fat: 185 (73%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 20.6g | 27 % | |
Saturated Fat 6.5g | 32 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 7g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 47mg | 2 % | |
Potassium 268.2mg | 7 % | |
Total Carbohydrate 13.1g | 4 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 11.7g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 254
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
Crankins
It's a component of this recipe
— ChangoMalo
What would you serve with this? Link in another recipe.