Every kids wants to roast the seeds from their jack-o-lantern
Preheat oven to 350 degrees.
Place seeds in an oven-proof pan and medium toat them for 3-5 minutes.
Add butter and other ingredients.
Bake in oven for 12-15 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (70g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 381 | ||
Calories from Fat: 281 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.3g | 42 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 9.4g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 37.9mg | 1 % | |
Potassium 366.4mg | 10 % | |
Total Carbohydrate 19.8g | 6 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 18g | ||
Protein 10.7g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 381
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