no pumpkin needed
Brown the meat together. Add the remaining ingredients, except for the beans and pigeon peas to a crock pot. Cook on low for 4-6 hours. Refrigerate overnight. Add the beans before serving and heat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (244g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 482 | ||
Calories from Fat: 297 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33g | 44 % | |
Saturated Fat 12.4g | 62 % | |
Monounsaturated Fat 12.3g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 117.2mg | 36 % | |
Sodium 571.2mg | 20 % | |
Potassium 690.3mg | 18 % | |
Total Carbohydrate 11.9g | 3 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 7.5g | ||
Protein 33.1g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 482
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