Try this Puree of Garlic Soup with Chicken Dumplings recipe, or contribute your own.
Suggest a better description*(about 8 medium garlic heads), separated into cloves but unpeeled ** (such as zucchini, yellow squash,eggplant and green beans) To prepare Garlic Soup: Heat 1 tablespoon olive oil in 2-quart pan over medium heat. Add garlic and cook, stirring occasionally, until skins start to turn golden, 15 to 20 minutes. Add onions and cook until soft, another 5 minutes. Add broth, lemon, bay leaves and thyme. Increase heat to high and bring to boil, then lower heat to medium and simmer 30 minutes. Meanwhile, heat remaining 1 tablespoon oil in small pan over medium heat. Add vegetables. Cover and cook until soft, about 10 minutes. Set aside. To prepare Chicken Dumplings: Cut chicken into 2-ounce pieces and place in food processor along with garlic, salt, pepper, Madeira and egg whites. Pulse on and off until mixture is coarsely chopped. Scrape into bowl. Add onion and mix well. Set aside. Remove soup from heat. Discard bay leaves and lemon. Puree mixture in food processor or blender. Strain soup through strainer or pass through food mill into clean pan. Return to a simmer. Use a tablespoon to drop dollops of Chicken Dumplings into simmering garlic soup, creating 12 dumplings. Cover and cook 8 minutes. Ladle soup into serving bowls at the table. Garnish soup bowls with reserved vegetables and toasted bread. Per serving, without bread: 355 calories (28 percent from protein, 46 percent from carbohydrate, 25 percent from fat), 26 grams protein, 37 grams carbohydrate, 10 grams fat, 36 milligrams cholesterol, 243 milligrams sodium. Exchanges: 6 1/2 vegetable, 2 1/2 meat, 1 fat. Michael Roberts writing in the Oregonian FOODday, 1/12/93. Posted by Stephen Ceideburg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (490g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 298 | ||
Calories from Fat: 72 (24%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8g | 11 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 52.3mg | 16 % | |
Sodium 1264.4mg | 44 % | |
Potassium 691.9mg | 18 % | |
Total Carbohydrate 29.2g | 9 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 26.7g | ||
Protein 29.9g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 298
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.