Cook the pasta in a large pan of rapidly boiling salted water until al dente. Drain, return to the pan, and keep warm. While the pasta is cooking, heat the oil in a large heavy frying pan, add the garlic, parsley, and chilli flakes and stir frequently, for about 1 minute, over a medium heat
Add the tomatoes to the pan and bring to the boil, reduce the heat and simmer, covered, for 5 minutes. Add the capers, anchovies, and olives and stir for another 5 minutes season, to taste, with freshly ground black pepper.
Add the sauce to the pasta and toss gently until tine sauce is evenly distributed serve immediately with freshly grated Parmesan
Serve and Enjoy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (49g)|
|Recipe Makes: 4|
|Calories from Fat: 49 (56%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 21mg||6 %|
|Sodium 243.8mg||8 %|
|Potassium 138.1mg||4 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 1.3g|
|Protein 7.9g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 88
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