In a buttered baking dish, arrange fillets in a single layer. Brush wIth margarine & sprinkle with lemon pepper. In bowl mix mayonnaise, cheese & green onion. Spread evenly over fish. Bake at 350 for 20 minutes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1013g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 396 (86%)|
|Amt Per Serving||% DV|
|Total Fat 44g||59 %|
|Saturated Fat 8.1g||40 %|
|Monounsaturated Fat 16.8g|
|Polyunsanturated Fat 17.6g|
|Cholesterol 19.7mg||6 %|
|Sodium 763.3mg||26 %|
|Potassium 69.4mg||2 %|
|Total Carbohydrate 16.2g||5 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 15.4g|
|Protein 2.9g||4 %|
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Calories per serving: 462
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