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Preheat oven to 375 degrees.
Arrange 2 tortillas on baking sheet. Spread beans over each, sprinkle with chili powder, cumin, onions, cilantro, and cheese.,
Press second tortilla atop each. Bake until cheese melts and filling is heated through, about 10 minutes.
Cut each quesadilla into 6 wedges and serve with toppings.
Toppings: shredded lettuce, guacamole, salsa, sour cream, sliced jalepenos.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (42g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 56 | ||
Calories from Fat: 11 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 94.6mg | 3 % | |
Potassium 66.4mg | 2 % | |
Total Carbohydrate 9.8g | 3 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 8.9g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 56
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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