Basic quiche
1. Brown sausage until crumbly. Drain and blot.
2. Combine all ingredients (except pie shell) until thoroughly blended.
3. Pour into pie shell and bake at 400 for 25 o 30 minutes.
4. Let stand 10 minutes before slicing into pie-shaped wedges
Other frozen vegetables such as broccoli may be substituted for the spinach.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (204g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 295 | ||
Calories from Fat: 207 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23g | 31 % | |
Saturated Fat 8.9g | 44 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 394.4mg | 121 % | |
Sodium 443.6mg | 15 % | |
Potassium 281.9mg | 7 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.4g | ||
Protein 20.3g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 295
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