Speakin of beef, this is quick and easy (and lethal if you have the right kinda chile oil): In a very hot cast iron frying pan or wok, heat the oil (Do NOT let it smoke unless you have a fondness for tear gas), toss in the carrots, then the peppers (carrots take a little longer but not much) then the beef. Sprinkle the Sesame seeds, stir fry rapidly till the beef is browned and then serve over rice. Aside from the cutting and the rice (which you can do ahead of time), the whole process takes about a minute and looks impressive when you do it in an electric wok in the middle of the table. Little sprinkle of garlic flavored Soy Sauce and a cold Kirin on the side. Yummy.
Posted to CHILE-HEADS DIGEST V4 #043 by "John Benz Fentner, Jr."
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (640g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 817 (61%)|
|Amt Per Serving||% DV|
|Total Fat 90.7g||121 %|
|Saturated Fat 33.5g||167 %|
|Monounsaturated Fat 40.4g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 303.9mg||94 %|
|Sodium 341.2mg||12 %|
|Potassium 1787.8mg||47 %|
|Total Carbohydrate 12.8g||4 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 8.3g|
|Protein 111.3g||159 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1335
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