Quick and Healthy Chicken Stir-Fry, Lhj

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Try this Quick and Healthy Chicken Stir-Fry, Lhj recipe, or contribute your own. "Chicken" and "Oriental" are two tags used to describe Quick and Healthy Chicken Stir-Fry, Lhj.


Ingredients

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1 lg Onion; sliced thin
Rice; or couscous
12 oz Broccoli florets; cut
2 ts Vegetable oil
1/4 Stir-fry sauce
1 1/2 c chicken; Cooked sliced
1 Red pepper; sliced thin
1/2 c Water

Original recipe makes 4

Servings  

Preparation

Heat oil in large skillet over medium-high heat. Add onion and pepper. Cook 5 minutes. Stir in broccoli, water and stir-fry sauce. Cook until tender, stirring occasionally, 5 minutes. Stir in chicken and heat through. Serve with rice or couscous. Prep time: 10 minutes Cooking time: 10 minutes (C) Copyright 1997, Meredith Corporation, All Rights Reserved. NOTES : This tasty chicken and vegetable stir-fry couldnt be easier--and everything except the rice or couscous gets cooked in one skillet--so cleanup is a breeze, too! Recipe by: Ladies Home Journal Posted to MC-Recipe Digest V1 #940 by "abprice@wf.net" on Dec 2, 1997

Calories Per Serving: 243 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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