Quick and Healthy Chicken Stir-Fry, Lhj - BigOven 10253

Quick and Healthy Chicken Stir-Fry, Lhj

Ready in 1 hour

Top-ranked recipe named "Quick and Healthy Chicken Stir-Fry, Lhj"

Share it:

Try this Quick and Healthy Chicken Stir-Fry, Lhj recipe, or contribute your own. "Chicken" and "Oriental" are two tags used to describe Quick and Healthy Chicken Stir-Fry, Lhj.


Are you making this? 
1 lg Onion; sliced thin
Rice; or couscous
12 oz Broccoli florets; cut
2 ts Vegetable oil
1/4 Stir-fry sauce
1 1/2 c chicken; Cooked sliced
1 Red pepper; sliced thin
1/2 c Water

Original recipe makes 4



Heat oil in large skillet over medium-high heat. Add onion and pepper. Cook 5 minutes. Stir in broccoli, water and stir-fry sauce. Cook until tender, stirring occasionally, 5 minutes. Stir in chicken and heat through. Serve with rice or couscous. Prep time: 10 minutes Cooking time: 10 minutes (C) Copyright 1997, Meredith Corporation, All Rights Reserved. NOTES : This tasty chicken and vegetable stir-fry couldnt be easier--and everything except the rice or couscous gets cooked in one skillet--so cleanup is a breeze, too! Recipe by: Ladies Home Journal Posted to MC-Recipe Digest V1 #940 by "abprice@wf.net" on Dec 2, 1997

Calories Per Serving: 243 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Quick and Healthy Chicken Stir-Fry, Lhj. Be the first to review it!

I'd rate it:

sign in to add your comment

Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free