Try this Quick and Healthy Chicken Stir-Fry, Lhj recipe, or contribute your own.
Suggest a better descriptionHeat oil in large skillet over medium-high heat. Add onion and pepper. Cook 5 minutes. Stir in broccoli, water and stir-fry sauce. Cook until tender, stirring occasionally, 5 minutes. Stir in chicken and heat through. Serve with rice or couscous. Prep time: 10 minutes Cooking time: 10 minutes (C) Copyright 1997, Meredith Corporation, All Rights Reserved. NOTES : This tasty chicken and vegetable stir-fry couldnt be easier--and everything except the rice or couscous gets cooked in one skillet--so cleanup is a breeze, too! Recipe by: Ladies Home Journal Posted to MC-Recipe Digest V1 #940 by "abprice@wf.net"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (242g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 243 | ||
Calories from Fat: 131 (54%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.6g | 19 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 63mg | 19 % | |
Sodium 89.3mg | 3 % | |
Potassium 527.3mg | 14 % | |
Total Carbohydrate 9.9g | 3 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 6.7g | ||
Protein 18.6g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.