Try this Quick Beef with Broccoli recipe, or contribute your own.
Suggest a better descriptionTrim fat from steak. Slice steak diagonally across grain into thin strips. Combine tomatoes and water; let stand 5 minutes. Drain; thinly slice, and set aside. Coat a wok or large non stick skillet with cooking spray; place over medium-high heat until hot. Add steak; stir-fry 2 minutes. Remove steak from wok; set aside, and keep warm. Add oil to wok; place over medium high heat until hot. Add broccoli; stir-fry 3 minutes. Add tomato, green onions, and garlic; stir-fry 1 minute. Combine cornstarch, wine, and soy sauce; stir well. Add cornstarch mixture and beef to wok; stir-fry 1 minute or until sauce is thickened and bubbly. Yield: 2 servings (serving size: 1 cup steak mixture and 1 cup rice). Per serving: 625 Calories; 16g Fat (24% calories from fat); 35g Protein; 78g Carbohydrate; 67mg Cholesterol; 1283mg Sodium Serving Ideas : Serve over rice. Recipe by: Cooking Light, May 1994, page 126 Posted to MC-Recipe Digest V1 #429 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (280g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 64 | ||
Calories from Fat: 13 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 965.3mg | 33 % | |
Potassium 352.9mg | 9 % | |
Total Carbohydrate 10.5g | 3 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 7.7g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 64
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