Try this Quick Chicken Breast Cutlets recipe, or contribute your own.
Suggest a better descriptionCombine bread crumbs, cheese and seasoning in a large bowl.
Beat egg whites until froth in another bowl.
Heat oil in a large skillet over medium heat.
Dip each cutlet in egg whites and roll in breadcrumbs.
Fry until golden brown and juices run clear about 7 minutes per side. Assemble salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (189g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 225 | ||
Calories from Fat: 51 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 66.5mg | 20 % | |
Sodium 221.3mg | 8 % | |
Potassium 425.1mg | 11 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 10.2g | ||
Protein 30.3g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 225
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